Many people don’t know that a lot of the foods we eat on a daily basis can actually cause our teeth a lot of unnecessary turmoil. While it isn’t exactly necessary to completely avoid these foods, it would at least be a good idea to know what they are, to cut them down in your daily diet. If you are interested in a quicker option, try Gogosmile’s best teeth whitening kit. There are several different types of teeth damaging food that can damage and discolor our beautiful teeth. You may not even be aware that these foods are harming your teeth every time you eat, unless you’ve already had some experience with the pain that this damage can cause. Here are some of them.
Foods that are Loaded with Sugar
Drinking sodas or eating sweets once in a while is not actually a problem, as long as it is only once in a while. The problem occurs when you start taking these sweets regularly, as the regular consumption of these sugary treats can affect not only your overall health, but that of your smile as well. Obviously, sweet foods are rich in sugar, corn syrup or other sweeteners, which are terrific energy sources to the bacteria that is always present in our mouths. These sugars can actually increase the activity of those bacteria, causing more plaque to form upon our teeth and gums. This plaque can cause greater issues with your teeth to occur, not the least of which being cavities and discoloration. Soda and acidic fruit juice, with or without sugar added, are the greatest culprits in tooth decay and discoloration.
Animal fats are saturated fats
These types of teeth damaging food raises thee cholesterol and then threaten to clog the blood vessels and due to this, they leads to the heart problems. Fish such as sardines, tuna, salmon and oils from the vegetables do not do this. Even though the margarine is the vegetable oil, it’s hydrogenated causing it to become saturated. Heart disease, obesity and some cancers can be avoided by switching off to the lean meat or the protein rich cereals which are like wheat and rice , pulses like the beans and the lentils, potatoes and nuts.
Foods that Dry Out Your Mouth
You may not know that maintaining a well hydrated mouth is essential in keeping your teeth and gums healthy, but it’s true. A dry mouth is more susceptible to damage and decay. In order to prevent these conditions, you’ll need to ensure that you don’t have a dry, under-hydrated mouth.
Chewing gum and drinking alcohol can make your mouth dry, as can smoking cigarettes. There are also certain medications that can make the mouth dehydrated, which is of course bad for your teeth. What you can do here is to regularly rinse your mouth to keep it extra hydrated. You may also rinse it with fluoridated liquids for keeping your mouth hydrated and healthy. You should also see to it that you drink plenty of water throughout the day because, in addition to just being an overall healthy beverage, water helps to keep your mouth hydrated.